Tuesday, September 26, 2017

You are not alone

After a decade of living in beautiful Colorado, putting down roots, and building community, my husband was offered his dream job and quickly shifted our entire lives. We were all up for the adventure of driving across the country with two cars, three kids, four birds and our Beta Fish Luna riding shotgun! But then after a couple weeks of getting settled, the first day came when my husband went to work and my kids went to school and I was left alone in a new house surrounded by boxes and silence. And I cried. I ugly cried like I never had before.

The busyness stopped and the loneliness set in. The reality was that I was not lonely because I was alone. See, feeling alone is not the absence of people, it is the presence of void. This is how we can be surrounded by people, things, commitments, even purpose and still feel like we are not enough. I had a big void that over the past decade I had successfully filled with busyness and community and purpose, but I had never dealt with the empty places that drove me to be more and do more constantly. The more I did the better I felt about myself, so I piled on the working and volunteering and socializing and the filling my days with anything that would make me feel like I was doing enough. My self-worth was handcuffed to my doing.

I imagine a lot of women feel like this. The Pinterest woman is now the expectation in many ways and not obtainable in any way! You cannot have the adorably decorated and clean house with self-made, chalk-painted furniture, the fit body wearing the latest fashions and trending hair styles, the well-behaved children in homemade Halloween costumes eating thematic snacks, and healthy organic cheap insta-pot dinners… the list goes on and on!!

We know we can’t do it all, but why does doing it at all (and being seen doing it) matter so much to us? Because for many, it makes us feel valuable! If I do, then I matter. Here is the truth. You matter just the way you are—if you never do any more or any less. You are worthy of love and acceptance without having to earn it. You are enough.  

Here is the question. Do you feel alone even around people?  Do you feel like you are drowning and trying to be all things to all people? Do you go to bed exhausted and still feel like there is so much left undone? You are not alone in this struggle!! And you are not alone in overcoming it!!

Take the time to search you heart and soul and get real with any voids, any empty spaces that you are trying to fill. This is where the real and messy work comes in—getting vulnerable! I knew I was non-emotional for most of my life, but it wasn’t until I delved into the reasons for this tendency and the effects on my behavior that I feel like my life came into clear focus for the first time. I had been living in black and white, only allowing myself to feel an inch deep, and now could experience life in full color with true and deep emotions! It was a messy and scary process but it created a work of art, a masterpiece of living!

I will also say that unearthing these voids and empty spaces requires support. You are going to need a journal and a few true friends. Share your struggle with them, but note that this is not something to be shared with 800 Facebook friends, but rather with the select few that have earned to right to hear your story and who will love you (warts and all).  I was amazed by the love and support I received from my closest friends. Once I let down my wall of perfectionism, I think they loved even me more, and I know could receive that love more authentically.  We often shy away from being real and vulnerable but that is where true connection begins.


Thank you for sharing this journey with me! J Becky

The Cocoon

Thank you and I'm sorry.

First, thank you for being part of so many of my journeys on Facebook-- being a mom, a military wife, a community volunteer, a children's ministry worker, a home business owner, a fitness junkie, a friend, a coach, and so much more! I love sharing my life with such amazing people!!

Second, I am sorry. There has been a part of my journey that I have not shared. And rather than be fake or inauthentic, I just kept it off of Facebook for the most part. Since moving to Virginia year ago, I've been in a season of intense personal growth and discovery to get vulnerable and really face how I was feeling deep inside.
I knew I had to stop avoiding and masking my feelings with busyness and perfectionism, and to address the internal struggles of feeling like my worth was dependent upon my accomplishments.

Virginia has been my safe coccoon, where I could start over and refocus not on every thing could do, but focus on what I needed to be for myself, and in turn my marriage, family, community and career. It has not been an easy journey, in fact it has been really really hard to do the uncomfortable work of self-reflection and growth. I have prayed, studied, meditated, read countless books, practiced yoga, listened to podcasts, gone to counseling, journaled intensely, been coached, and have grown more in the past year than in the past few decades. 

My capacity to feel and love myself and others is beyond anything have every experienced, but that was a hard battle to win!! Just like the butterfly's wings get stronger as they free themselves from the shelter that no longer serves them. All this to say, I am ready to share that journey now, to emerge from the cocoon a beautiful butterfly and help others find that same freedom to soar!! Stayed tuned for what is next!!

Friday, September 22, 2017

I am




I am. Two simple words that carry the intense possibility to build up or to destroy. We stay them to ourselves over and over in moments despair and in times victory, in the middle of struggle and in the joy of success. We can use them to feel like a million bucks, or like the sticky pennies at the bottom of the car cup holder. 

This blog will help you take back control of your “I am." This is not just about the power of positive thinking, it about getting real with the empty, uncomfortable and broken parts of your soul. It is about peeling back the pretty and perfect wallpaper to reveal the cracked dry wall of your heart. And we will repair those cracks with real authentic truths. Truths that will help you identify the empty places that typically, we either avoid or desperately try to fill. Lasting relief is not eliminating the void, it is recognizing that even with empty places, you are already full. That you don’t need busyness, accomplishments, affirmations, or stuff to make you whole. 

These truths will help reveal the real you, and what you will find is the imperfect you is beautifully enough. You are imperfect yet perfectly equipped for your purpose. 

Say it, “I am enough.”

Wednesday, September 20, 2017

The Beginning


In January of 2017, I had to opportunity to speak to a room of over 100 women business owners to deliver an inspirational and motivational message. The theme of the retreat was “Embrace the Journey.” I was supposed to share with these women how they could take care of the most important passenger on their journey—themselves.

I asked myself what I would have wanted to hear a year earlier. What would have given me the confidence to really face how I was feeling deep inside and stop masking with busyness and perfectionism. What could I share, to help others avoid the struggle? YOU ARE ENOUGH, was the title of the speech and it struck a nerve deep within them and within myself. The Beautifully Enough movement was born in my heart and mind!

Over the past year I have been dreaming of how to share this message with every woman I can!  It has become my daily mantra and the battle cry of many women present that day. My ultimate goal is to publish a book and reflection journal so women can be inspired with encouraging truths to help them embrace really believe that they are enough! This blog is to help me organize my thoughts into written form and share the creative journey!